thanks Chau !
i was using 2 kinds of regimen, one was a 12h room temp, and the other was a 24h fridge, both using 60% hydration, 80% of the times using IDY the CY is something that i started using not long ago (6 months)... the salt variable is something that i learned in the VPN training, here in Brazil, my oven is located @ my parents house (i live in a apartment, no WFO in here) and its a outdoor oven, so im always dealing with temp variation, and the salt helps control the proofing time wen there is no temperature control, so hotter days 3% salt and cooler days 2.2%, and adjusting wen the temps are in between...
the CY is being used cause i feel that the dough puffs up better, and the poolish because i feel that i want the taste of the longer (room temp) fermentation but still want the integrity of the caputo flour....