@BeerdedOne: I donít know the protein content but the W value is 320.
@dellavecchia: of course; letís start from the ingredients:
400 g Manitoba flour
100 g whole wheat flour
400 g water
7 g dry yeast
10 g salt
1 tbsp evo oil
I start by mixing 100g of water into the flour, then I add the yeast, mix, then another 100g of water, and so on until all the water is in.
At this point I mix in the salt, the oil and I let the dough rest for 10 minutes.
After that, I roll out the dough on a board and make about 8 folds.
Back into the bowl for 10 minutes, then another 8 folds.
I usually make 4-5 rounds of folding, depending on the consistency of the dough.
Finally I transfer the dough into a greased bowl, cover, and put in the refrigerator to rise for about 48 hours.
After two days, I take out the dough and let it warm at room temperature for 30 minutes, while preheating the oven at 250 įC.
I roll out the dough and transfer it to a floured pan (I use durum wheat semolina for this).
At this point I leave it to rest for another 15 minutes.
If Iím baking a red pizza, I mix some peeled tomatoes with oil, salt and oregano and spread it on top, otherwise I just season the pizza with some oil.
My total baking time is 25 minutes, divided as follows: for the first 15 minutes I put the pan in the lowest part of the oven, then I move it in the middle and leave it there for 7 minutes.
I take it out, add the chosen ingredients and put it back in the oven for 3 more minutes.
And, well I think thatís about it. :-)